Calcium oxalate crystals or ergastic crystals are present in most plants in all organs. The total oxalate content of raw salads, smoothies and fruit platters is of utmost importance as renal dysfunction due to high oxalate food consumption has become more of a lifestyle disease in the selective vegan food-consuming general public. Oxalates, commonly found as ergastic crystals in plants, can impact the nutritional value of food. High oxalate levels in plant-based raw food can lead to health issues like oxalate nephropathy, kidney stones- nephrolithiasis, hyperoxaluria and renal dysfunction. Additionally, oxalates can interfere with the absorption of essential minerals like calcium and magnesium. To reduce oxalate intake, one can avoid foods high in oxalates or use cooking methods such as boiling, fermenting, treating with baking soda, and adding yogurt or milk. Sprouting of seeds and nuts has been reported to reduce their oxalate content. Consumption of vegetables in the microgreen stage also has a lowered oxalate load than their vegetable counterpart. Advanced methods include selecting genetically modified crops with low oxalate levels or mutant varieties with reduced oxalate content. Future strategies for sustainable antinutrient management and improving nutritional value involve incorporating genes from bacteria or fungi that produce the enzyme oxalate decarboxylase, which can break down oxalates, into crop plants of interest.
Author
(s) Details
Justin R. Nayagam
Department of Botany, Union Christian College, Aluva, India.
Renu Rajan
Department of Botany, Union Christian College, Aluva, India.
Please see the book here:- https://doi.org/10.9734/bpi/fsarh/v1/4780