This study emphasizes the role of nutrition in maintaining
oral health and the need for comprehensive programmers that combine dietary
treatments with initiatives to promote good oral health. In order to maintain
good oral health, it is important to eat a balanced diet. Preserving ideal oral
health. The importance of diet for dental health is frequently underemphasized.
Through all stages of life, nutrition is essential for promoting and
maintaining excellent dental health. A comprehensive evaluation of the
literature was conducted to investigate the relationship between food and
several aspects of oral health. The findings demonstrated the relationship
between food and the immune system, salivary gland function, tooth development
and strength, gum health, and tissue healing. For optimal tooth mineralization
and strength, nutrients including calcium, phosphorus, and vitamin D have been
discovered to be crucial. Additionally, conditions affecting the mouth, such as
angular cheilitis and glossitis, have been linked to nutritional deficits in
vitamins B complex, iron, and B12. Promoting dental health requires eating a
diet that is well-balanced and full of fresh produce, healthy grains, lean
proteins, and dairy products in order to avoid tooth decay. It's also important
to restrict the consumption of sugary meals and drinks. The advantages of
maintaining good oral hygiene practices and having regular dental examinations
are further increased by a healthy diet.
Author(s) Details:
Nazish Zulfiqar,
Department of Home Economics, Mirpur University of Science and
Technology MUST, Mirpur Azad Kashmir, Pakistan.
Asma Saghir Khan,
Department
of Home Economics, Mirpur University of Science and Technology MUST, Mirpur
Azad Kashmir, Pakistan.
Mahum Waheed,
Department of Home Economics, Mirpur University of Science and
Technology MUST, Mirpur Azad Kashmir, Pakistan.
Please see the link here: https://stm.bookpi.org/RUDHR-V5/article/view/14029
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