This book will be a thread of awareness for students, researchers and the common man, also through scientific approaches on physiological and metabolic complications of stress and how to manage stress by some changes in our daily lifestyle. The book has nine chapters that focus on the stress physiology, basic concept of environmental stress, endothermic and physiological mechanism of regulation of body temperature, responses to oxygen deficient stress, physiological response of body exercise, types and remarkable effects of yoga in stress, significant role of stress hormones and various case studies on stress and uses herbal medicine that reduces stress.
At present, stress is a major problem. Mostly adults, senior
citizens even young children are not an exception. Today it’s essential to
understand the physiology of stress and how we can decrease the harmful effects
of stress through body exercise, meditation and yoga.
The book offers understanding about environmental,
geographical, social, economic conditions related to human beings and other
living organisms. The last chapters talk
about how to decrease the intensity and side effects of stress on physical and
mental health by slight changes in lifestyle.
This book will highlight established research, technical
works on stress physiology, acclimation, adaptations, environmental issues and
moves to their rapidly emerging aspects and then discusses future research
directions. This book will provide academia, a high-tech start-up that will
revolutionise the stress.
The author tries to design a book for students, scientists,
college and university professors, research professionals, academic and
research libraries. The book will be intended for a very broad audience working
in the fields of science, medicine and the environment, etc. This book will be
an invaluable reference source for the libraries in universities and industrial
institutions, government and independent institutes, individual research groups
and scientists working in the field of physical and mental health. Suggestions
for the improvement of this book are not only welcome but will be greatly
appreciated.
Author (s) Details
Dr. Avinash R. Nichat
Department of Zoology, M.V.V. Govt. Post Graduate College, Bhakhara,
Chhattisgarh, 493770, India.
Please see the book here:- https://doi.org/10.9734/bpi/mono/978-93-49970-99-1
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