Tai Chi Chuan is a Chinese body-mind exercise that dates back thousands of years. It is used by people for a variety of reasons. Extensive study has confirmed the benefits and possibilities of Tai Chi Chuan for general health, alternative treatments for chronic diseases, anti-aging, and social wellness. Tai Chi Chuan is a way of life that promotes health, harmony, and happiness. Tai Chi performance is more than simply a basic exercise; it is an art of living. It bridges the gap between Chinese civilizations such as Taoism, Confucianism, and Traditional Chinese Medicine, to name a few.
Author(S) Details
Sherry Zhang
Pacific College of Health and Science, Illinois, USA.
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